Rohit Sahu

Decoding the Ayurvedic Clock: Aligning Daily Routines with Body’s Natural Rhythms

Hello there, Have you ever felt like your daily routine is somehow out of sync with your body’s natural rhythm? Maybe you’ve noticed that some days you feel energized and focused, while others you feel out of sorts, no matter how much sleep you get or coffee you drink. This feeling isn’t just in your …

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Harmony on Your Plate: Ayurveda’s Guide to Food Combinations

Hey there, fellow seekers of wellness and balance! 😊 Today, we’re delving into the harmonious relationship between our bodies and the foods we consume. Ayurveda isn’t just about what we eat; it’s a deep understanding of how the foods we choose can either nourish us or throw our delicate balance out of sync. It’s like …

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Eating Right Isn’t Enough: 10 Post-Meal Mistakes to Correct

We’ve all heard the saying, “You are what you eat.” But what about how you eat? While focusing on your diet is undoubtedly crucial for your overall health, it’s equally important to pay attention to what you do after you’ve enjoyed a meal. Surprisingly, many of us make mistakes without even realizing it. These post-meal …

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Understanding Doshas: A Beginner’s Guide for Ayurveda

  🌿 In this video, we delve deep into the essence of Vata, Pitta, and Kapha—the fundamental energies that govern our bodies and minds. Learn how these unique elemental combinations influence your physical traits, emotional tendencies, and overall well-being. We’ll explore each dosha in detail, discussing insights into diet, lifestyle, and practices to maintain balance …

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Unlocking Positive Energy: A Beginner’s Guide to Feng Shui for a Harmonious Home

In today’s fast-paced world, there’s nothing quite like the feeling of coming back to a home that exudes tranquility, balance, and positive energy. It’s your personal sanctuary, a space where the chaos of the outside world fades away, and where you can recharge your spirit. This is where Feng Shui, an ancient art that harnesses …

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Exploring Key Lessons From The Quran: Timeless Wisdom for Modern Man

In the world of sacred texts, the Quran stands as a profound source of divine wisdom. As the holy book of Islam, it serves as a spiritual compass, guiding over a billion Muslims around the globe in matters of faith, morality, and conduct. Yet, beyond its religious significance, the Quran holds within its verses a …

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Ayurveda Meets 9-to-5: The Complete Guide to Dosha Balancing at Work

In the hustle and bustle of today’s workplace, it’s easy to forget that our well-being extends beyond just the tasks on our to-do lists. For thousands of years, the ancient Indian holistic healing system of Ayurveda has offered wisdom on how to balance mind, body, and soul for optimal health. One of the core elements …

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Exploring Key Lessons From The Bible: Timeless Wisdom for Modern Man

In a world that’s constantly evolving, seeking guidance from sources of timeless wisdom becomes more important than ever. The Bible, an ancient and revered text, stands as a reservoir of profound insights that have traversed centuries and cultures, offering a guiding light for humanity. Its teachings extend beyond religious confines, resonating with individuals seeking meaning, …

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