Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy.
There are three doshas in Ayurveda that describe the dominant state of mind and body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth and ideally an equal (though often fluctuating) balance between the other two. When the doshas are balanced, we are healthy. But when the doshas are out of balance, our well-being is hampered.
Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I’ve made a complete series of these three, one for each. This is Pitta; the other two are also available. You can use this series to adjust your lifestyles and routines in a way that supports your constitution.
According to Ayurveda, Pitta is the hottest, oiliest, and sharpest of the three doshas. When you feel overheated in any way, there may be an abundance of the Pitta Dosha inside your body. Pitta is associated with the components of Fire and Water, but the former is more prominent. Together, they are the powerful power that controls the transformational processes of the body; metabolism and even the hormones of the body are believed to be regulated by Pitta.
In this book, we’ll dive deeper into what Pitta means, what throws Pitta out of balance, and how to identify the Pitta Dosha in your environment, in yourself, and in others.
With this book, I’m going to share with you everything you need to know in order to balance Pitta Dosha and use it for your overall vitality, joy, and well-being.
Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Pitta Dosha by the end of it! So don’t bother; claim your book now!