ayurveda and spirituality with rohit

Incorporating Ayurvedic Principles into Your Workday

Ever feel like your workday is running you instead of the other way around? Between back-to-back meetings, endless emails, and the demands of multitasking, it’s easy to end the day feeling depleted and disconnected. I used to think that stress and burnout were just part of the job description—until I discovered the profound impact that …

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Managing Stress and Anxiety the Yogic Way: A Spiritual Approach

Hello, dear reader! Let’s take a moment to acknowledge something many of us face but rarely talk about openly: stress and anxiety. In our modern world, these feelings have become almost ubiquitous, weaving into the fabric of our daily lives. Whether it’s the pressure of work, personal relationships, financial concerns, or just the constant barrage …

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Wear Your Yoga Glasses: Seeing Life Through a Yogic Lens

Hello, fellow yogis and seekers of serenity, As you might know, yesterday was International Yoga Day. Did you strike a pose or find your zen? Whether you flowed through sun salutations at sunrise or simply paused to take a deep, mindful breath amidst your day, we’ve all felt the ripple of yoga’s calming influence. But …

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Shape Your Own Reality: The Complete Guide to Manifestation

Ever wondered how some individuals seem to draw success, happiness, and opportunities to themselves with seemingly little effort? It’s not as mystical as it might appear. If you’re looking to harness this power for yourself, I’ve created something you’ll want to see. A Deep Dive into Manifestation I’ve recently released a comprehensive video on manifestation …

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Revitalizing Agni (Digestive Fire) with Ayurvedic Wisdom: A Comprehensive Guide

Hi Dear, Have you ever paused to ponder the intricate dance unfolding within your body every time you take a bite of food? It’s a symphony of sensations, a complex choreography orchestrated by an ancient intelligence that predates the dawn of time itself. Yes, I’m talking about digestion – the miraculous alchemy that turns mere …

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Decoding the Ayurvedic Clock: Aligning Daily Routines with Body’s Natural Rhythms

Hello there, Have you ever felt like your daily routine is somehow out of sync with your body’s natural rhythm? Maybe you’ve noticed that some days you feel energized and focused, while others you feel out of sorts, no matter how much sleep you get or coffee you drink. This feeling isn’t just in your …

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