Yamas and Niyamas: An In-Depth Guide
Maharishi Patanjali, sage scientist and propounder of yoga, produced 196 sutras (aphorisms) on yoga around 400 CE, generally known as Patanjali’s Yoga Sutra, using information concerning yoga philosophy from ancient traditions. Maharishi Patanjali lays forth the full yoga philosophy in only 196 brief sentences. Each sutra asks the reader to reflect carefully and build personal …