ayurvedic diet

Ayurveda Meets 9-to-5: The Complete Guide to Dosha Balancing at Work

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In the hustle and bustle of today’s workplace, it’s easy to forget that our well-being extends beyond just the tasks on our to-do lists. For thousands of years, the ancient Indian holistic healing system of Ayurveda has offered wisdom on how to balance mind, body, and soul for optimal health. One of the core elements …

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Morning Ayurvedic Rituals/Practices You Must Incorporate in Your Routine For Better Health and Well-being!!

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A daily routine is utterly important to bring in fundamental improvement in body, mind, and consciousness. In one’s constitution, routine helps maintain order. It also regularizes the biological clock of an individual, helps digestion, absorption, and assimilation, and generates self-esteem, discipline, happiness, joy, and longevity. One might suggest learning about the rituals and practices of …

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