Ayurveda For Beginners: Pitta
Ayurveda, which derives from ancient Vedic scriptures, is a 5,000 year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three Doshas in Ayurveda that describe the dominant state of mind/body: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda …