power yoga for beginners guide

What is Power Yoga??

Power Yoga emerged in the 90s with “nearly simultaneous discovery” by two students of K. Pattabhi Jois, and similar types led by other yoga practitioners, including Rocket Yoga by Larry Schultz. Beryl Bender Birch developed what the Yoga Journal termed “the original Power Yoga” in 1995. Power Yoga is popular and athletic; it’s the very essence of modern …

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