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Significance of Chanting Mantras for Your Yoga Practice

Because of yoga’s ancient roots, chants (or mantras) are offered in¬†Sanskrit, however, their meaning is said to be universal as Sanskrit is the language of the heart. Chanting and mantra recitation has accompanied yoga practice for thousands of years. Chanting is of course both the in-toning of the rich vibratory sounds and the simultaneous listening …

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Chakras for Beginners: A Guide to Understanding 7 Chakras of the Body

Chakras are the circular vortexes of energy that are placed in seven different points on the spinal column, and all the seven Chakras are connected to the various organs and glands within the body. These Chakras are responsible for disturbing the life energy, which is also known as Qi or Prana. They are virtually in …

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