The Easiest and Most Effective Surya Namaskar (Sun Salutation) Practice!!
Sun Salutation (Surya Namaskar) has become the default beginning point to warm up in many yoga classes today. However, the edition performed in classes only targets the hip joint. I prefer to stick to the classic Sun Salutations (Surya Namaskar) to warm up the body as they offer a fuller range of motion in all major joints. …
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