Morning Ayurvedic Rituals/Practices You Must Incorporate in Your Routine For Better Health and Well-being!!
A daily routine is utterly important to bring in fundamental improvement in body, mind, and consciousness. In one’s constitution, routine helps maintain order. It also regularizes the biological clock of an individual, helps digestion, absorption, and assimilation, and generates self-esteem, discipline, happiness, joy, and longevity. One might suggest learning about the rituals and practices of …