Hello, dear reader! Let’s take a moment to acknowledge something many of us face but rarely talk about openly: stress and anxiety. In our modern world, these feelings have become almost ubiquitous, weaving into the fabric of our daily lives. Whether it’s the pressure of work, personal relationships, financial concerns, or just the constant barrage …
Managing Stress and Anxiety the Yogic Way: A Spiritual Approach Read More »
Dear beloved community, Today, I’m filled with deep gratitude as I write this blog post dedicated to each and every one of our amazing email subscribers. Your support, engagement, and thought-provoking questions have been a constant source of inspiration for me. I feel truly blessed to have such a vibrant and inquisitive community surrounding my …
Exploring Ayurveda and Spirituality: Your Questions Answered! Read More »
Are you tired of feeling overwhelmed and stressed out? You’re not alone. In today’s fast-paced world, stress has become a pervasive issue, affecting our mental, physical, and emotional well-being. It’s no wonder that stress has been called the “health epidemic of the 21st century.” Fortunately, there is an ancient holistic system that offers a comprehensive …
The Ayurvedic Approach to Stress Management: A Holistic Guide Read More »
Maharishi Patanjali, sage scientist and propounder of yoga, produced 196 sutras (aphorisms) on yoga around 400 CE, generally known as Patanjali’s Yoga Sutra, using information concerning yoga philosophy from ancient traditions. Maharishi Patanjali lays forth the full yoga philosophy in only 196 brief sentences. Each sutra asks the reader to reflect carefully and build personal …
According to Eastern philosophy, you are a multi-layered being, with physical and subtle bliss bodies. The koshas are the energy layers of your body that surround and protect your soul. They are the metaphorical layers that make up the human body, mind, and soul. History and Philosophy They are known as the 5 casings that …
Sun Salutation (Surya Namaskar) has become the default beginning point to warm up in many yoga classes today. However, the edition performed in classes only targets the hip joint. I prefer to stick to the classic Sun Salutations (Surya Namaskar) to warm up the body as they offer a fuller range of motion in all major joints. …
The Easiest and Most Effective Surya Namaskar (Sun Salutation) Practice!! Read More »