yoga

Exploring Ayurveda and Spirituality: Your Questions Answered!

Dear beloved community, Today, I’m filled with deep gratitude as I write this blog post dedicated to each and every one of our amazing email subscribers. Your support, engagement, and thought-provoking questions have been a constant source of inspiration for me. I feel truly blessed to have such a vibrant and inquisitive community surrounding my …

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The Ayurvedic Approach to Stress Management: A Holistic Guide

Are you tired of feeling overwhelmed and stressed out? You’re not alone. In today’s fast-paced world, stress has become a pervasive issue, affecting our mental, physical, and emotional well-being. It’s no wonder that stress has been called the “health epidemic of the 21st century.” Fortunately, there is an ancient holistic system that offers a comprehensive …

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Yamas and Niyamas: An In-Depth Guide

Maharishi Patanjali, sage scientist and propounder of yoga, produced 196 sutras (aphorisms) on yoga around 400 CE, generally known as Patanjali’s Yoga Sutra, using information concerning yoga philosophy from ancient traditions. Maharishi Patanjali lays forth the full yoga philosophy in only 196 brief sentences. Each sutra asks the reader to reflect carefully and build personal …

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The Easiest and Most Effective Surya Namaskar (Sun Salutation) Practice!!

Sun Salutation (Surya Namaskar) has become the default beginning point to warm up in many yoga classes today. However, the edition performed in classes only targets the hip joint. I prefer to stick to the classic Sun Salutations (Surya Namaskar) to warm up the body as they offer a fuller range of motion in all major joints. …

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