Do you want to achieve deep physical, mental and emotional relaxation? Are you searching for a way to heal a literal pain, get rid of your constant worries, fix a strained relationship? If so, then Restorative Yoga is what you need.
Recovery is the most crucial aspect of any training or workout routine, and with this Restorative Yoga guide, you give your body what it requires to heal.
Although yoga is not a cure, it will help to promote the safe working of the endocrine system. Hormonal imbalances, such as adrenal exhaustion or thyroid issues, can be exacerbated by stress. By doing Restorative Yoga, we can ease the nervous system and stress. We should perform poses that promote blood supply to the adrenals, the pancreas, and the thyroid.
Restorative Yoga is a natural and efficient way to minimize stress and inflammation in the body, improve immunity, repair nervous and parasympathetic nervous systems, encourage good circulation, and enhance blood supply to soft tissues and connective tissue.
Here are some benefits of Restorative Yoga:
1. It Reduces Stress and Anxiety
It’s no secret that the most significant benefit of practicing Restorative Yoga is its effect on your mind and your emotional state. It slows down the parasympathetic nervous system and teaches your brain to respond positively to stress.
(Restorative Yoga has been shown to reduce cortisol levels associated with high blood pressure, weight gain, and heart disease. Restorative Yoga teaches conscious relaxation of the body and mind and therefore reduces stress and cortisol levels.)
After some time in a restorative regimen, you might also find that your normal “quick temper” has grown stronger, and even your nagging colleagues appear less naggy. This comes from the effects that Restorative Yoga develops on your concentration skills, and these effects can be fast and long-lasting.
The deeply relaxed state that you attain during Restorative Yoga allows you to physically release accumulated stress and anxiety in the form of tight muscles and a busy mind. You’re going to leave the yoga session feeling calm and peaceful.
2. You Learn to Heal Yourself
The restorative session is designed to make us feel safe. It’s like a very long feeling of being in the spa. When we let ourselves be handled consciously in such a place, we respect who we are and how we feel. In our lives, we find balance in our emotions and peace.
If you suffer from chronic anxiety or any other debilitating mental state due to overwork or lack of self-care, then you put your body in a difficult position. You reduce the ability of your body to heal itself, which can lead to minor and major health problems.
By using the calming methods used, you continue to bring health to the body. Blood pressure returns to normal, the immune system becomes stronger, and the metabolism sets at its peak level. Due to all these aspects, you can find that occasionally when you get sick or hurt, your body and mind recover back easily.
3. It Helps Manage Pain
Whether you are dealing with constant or persistent pain, Restorative Yoga will help you calm your muscles so that discomfort can be eased. The more you train, the more apt you are to relieve the discomfort.
4. It Develops a Meditation Practice
Meditation is one of the most important elements of a well-rounded practice of yoga. If you’re dealing with that, try incorporating a weekly Restorative Yoga session. It may have a profound impact on your ability to meditate.
Restorative Yoga utilizes long-lived, continuous relaxing positions to establish the conditions enabling us to develop the skills of mindful relaxation and, most significantly, to relieve excessive unconscious stress in the body and mind. It’s a bit closer to a meditation practice than a movement practice.
Restorative Yoga provides an environment where you can focus on your breath and give yourself time to learn how to simply let your thoughts go. You connect movement with breath and associate deepening and lengthening with inhalation and exhalation. Through doing Restorative Yoga, you will soon be able to relax and meditate with no need for a physical aspect.
Since this type of yoga asana takes away a lot of the physical aspect, you are no longer bothered by the technicality of the position, or if you do it properly or not. Now you’re just concentrating on soothing your mind and allowing the universe to do the rest. Gravity takes care of you and makes you rest in the stretch, and now all you have to do is maintain a calm mind.
5. You Can Practice it just about anywhere
Restorative Yoga can be done wherever you can lie down. If you don’t have access to any props, you can use items such as pillows and blankets.
6. It Provides Recovery Time and Space
While active life can help you maintain and gain strength and confidence, recovery time is a key component of growth. A 60-90 minutes Restorative Yoga session provides time and space for physical and mental recovery. Recovery includes calming muscles, reducing the heart rate, and helping the nervous system to slow down.
If you’re a beginner and want to learn about Restorative Yoga in-depth, you can buy, Yoga For Beginners: Restorative Yoga: The Complete Guide To Master Restorative Yoga; Benefits, Essentials, Poses (With Pictures), Precautions, Common Mistakes, FAQs And Common Myths.