Ayurveda, which derives from ancient Vedic scriptures, is a 5,000 year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three Doshas in Ayurveda that describe the dominant state of mind/body: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda …
Ayurveda, which derives from ancient Vedic scriptures, is a 5,000 year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three Doshas in Ayurveda that describe the dominant state of mind/body: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda …
Do you want to awaken the Kundalini energy and attain spiritual enlightenment? Are you looking to advance your inner guidance and live mindfully? Do you want to increase your vitality and well-being? Do you want to feel happier, healthier, and more energized? If so, Kundalini Yoga is what you need. Kundalini Yoga is derived from …
Yoga For Beginners: Kundalini Yoga: Everything You Need to Know!! Read More »
Ayurveda, which derives from ancient Vedic scriptures, is a 5,000 year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three Doshas in Ayurveda that describe the dominant state of mind/body: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda …
Have you ever thought after reaching your goal, why aren’t you happy? It’s because that is not what you need to be happy. The major problem today in this world is that everyone is searching for joy in materialistic objects like money, fame, respect, and whatever. But the fact is, the most successful personalities in …
Chakras are the circular vortexes of energy that are placed in seven different points on the spinal column, and all the seven Chakras are connected to the various organs and glands within the body. These Chakras are responsible for disturbing the life energy, which is also known as Qi or Prana. They are virtually in …
Chakras for Beginners: A Guide to Understanding 7 Chakras of the Body Read More »
It’s true, exercise is key to weight loss as it helps you burn calories, thus leading to a greater weight loss. But what if exercise or diet is not your thing? You would be surprised to know how just making some simple changes in your daily lifestyle can actually help you lose weight without putting …
Follow These 4 Easy Tips to Lose Weight without Diet or Exercise! Read More »
Since Power Yoga incorporates many forms and techniques, which usually includes three distinct schemes, you can say that the advantages of performing Power Yoga are a lot more than just one particular yogic style. The fast-paced flow of movement in Power Yoga means that it’s an excellent way to stay healthy, and you get the …
Power Yoga emerged in the 90s with “nearly simultaneous discovery” by two students of K. Pattabhi Jois, and similar types led by other yoga practitioners, including Rocket Yoga by Larry Schultz. Beryl Bender Birch developed what the Yoga Journal termed “the original Power Yoga” in 1995. Power Yoga is popular and athletic; it’s the very essence of modern …
Do you want to achieve deep physical, mental and emotional relaxation? Are you searching for a way to heal a literal pain, get rid of your constant worries, fix a strained relationship? If so, then Restorative Yoga is what you need. Recovery is the most crucial aspect of any training or workout routine, and …