It’s true, exercise is key to weight loss as it helps you burn calories, thus leading to a greater weight loss. But what if exercise or diet is not your thing?
You would be surprised to know how just making some simple changes in your daily lifestyle can actually help you lose weight without putting much effort. You can easily cut pounds without crash dieting or doing any other intense workouts.
Here are the 4 best things you can do to lose weight without diet or exercise!
#1. Make Yourself Confident and Be Focused to Lose Weight
Mental barriers can really hold you back. Sometimes we don’t even realize how much. Fortunately, once we’re aware of the limitations we create for ourselves, we can finally move forward.
Deep-rooted beliefs can be hard to break, but once we understand the importance of our mindset, it changes everything.
And that’s what you have to go for! Change your mind and everything changes. Ask yourself: what body shape would you like to see yourself in a year and start believing that you’re attaining that body shape of yours in the exact same spot as you are now?
Also, make every small effort that can help you lose even a few calories! Whether it be eating a few cheese slices less in your burger or eating just enough to feel satisfied.
#2. Have a Calorie Balanced, Less Carb and More Protein Meal Every Time
Knowing that you’re never too far away from your next meal or snack prevents you from getting to that hungry place where you’ll eat the first thing you see.
Having something to eat every three to four hours keeps your blood sugar level on an even keel. Just make sure you keep those meals well balanced. Whether it’s a meal or a snack, the components matter.
Protein-rich foods take more energy to burn than other foods, while fat and fiber slow down the rate. The result? You burn more calories and feel satisfied with less, both of which are important if weight loss is your goal.
#3. Avoid Artificial Sweeteners and Sugars
We hear it from everyone that cutting on sugar is always good for our health & weight loss issues!
Especially now that there are so many low-calorie options made using artificial sweeteners: sugar-free gum, sugar-free drinks, sugar-free ice cream are quite common.
But do you think using them as an excuse to keep eating sweet foods and substituting one reward pathway for another is going to be helpful?
Well, studies show artificial sweeteners users don’t always lose weight, and that they may not be armed against diabetes. Yes, diet soda is always a better choice than a sugar-sweetened one, but it’s not as conducive to weight loss as switching to water or even milk can be.
#4. Finish All Your Meals by 8 PM
Have you heard the warning of never eating after 8 p.m. or you’ll gain weight? Cutting off food after 8 PM in some ways can be easy and in some ways hard!
The one challenging part is going out to dinner. By the time an average dinner finishes up is well past 10, and when you do that, you’ll want to go right to sleep due to your regular sleeping schedule.
So you have to be punctual for your dinner, it doesn’t mean you can’t go out for dinner, just take care of the time & you’re good to go!
But one good part is by having your dinner before 8, you can skip the unhealthy evening snacks that can help you get trimmed faster.
There is no doubt that a balanced diet and a good fitness routine will get you those envious flat abs, but if exercising is not your thing. These 4 simple pointers will definitely help you reduce your fat without exercise.
“Do Something About Losing Weight Because Making Excuses Burns Zero Calories Per Hour!”
