ayurvedic dinacharya

Dinacharya is built on the principle that in order to attain and sustain health throughout your life, you must rebalance your emotions, improve your diet, practice yoga and pranayama (breathing exercises), do specific practices, and make lifestyle changes. There are many advantages as well—physical, mental, and spiritual. Let’s have a look at a few of …

7 Amazing Benefits of Following an Ayurvedic Dinacharya!! Read More »