Dinacharya is built on the principle that in order to attain and sustain health throughout your life, you must rebalance your emotions, improve your diet, practice yoga and pranayama (breathing exercises), do specific practices, and make lifestyle changes. There are many advantages as well—physical, mental, and spiritual. Let’s have a look at a few of them:
1. It Relieves Stress
When we are under pressure, we experience stress. In today’s world, it has become an unavoidable part of everyone’s life. Life has grown extremely complicated as a result of globalization and the fast development of technology, and it is moving at a lightning speed. It has infected our everyday routines, causing responses such as anxiety attacks, panic attacks, and other stress-related symptoms. As a result, stress and worry have become an unavoidable part of modern human life.
Environmental changes, extreme temperatures, high altitude, rage, anxiety, shock, sorrow, suffering, and other factors can all cause stress. This may disrupt one’s physical, mental, emotional, and behavioral equilibrium, as well as harm many aspects of the human body. All kinds of morbidities are caused by unhealthy diets, inconsistent and inappropriate routines, and mental disturbances.
The goal of Ayurvedic stress management is to achieve serenity (Shanthi). It does not see the body and mind as distinct units, but rather as reflections of one another. This is because the causes of physical health issues originate in the mind, and the consequences of mental illnesses manifest in the physical body. Thus, according to Ayurveda, the key to successful stress management is to treat the nervous system.
Ayurvedic methods are among the oldest recognized stress relievers. It provides answers to key issues, such as how to overcome anxiety and cope with stress. As the saying goes, prevention is preferable to cure. This is the precise method used by Ayurveda. Instead of attempting to treat the symptoms of stress or anxiety, it seeks to address the underlying cause.
Meditation, through the cultivation of passive awareness, assists us in developing this ability and may guide a much better reaction to stressful circumstances. A regular meditation practice, along with yoga and pranayamas, can truly re-pattern the brain over time, assisting in the rewiring of our reaction to stress.
2. Helps Build a Disciplined Lifestyle
‘Din’ denotes day in Sanskrit, while ‘Charya’ denotes behavior or discipline. Discipline is one of the most essential aspects of maintaining a healthy mind and body. Being disciplined may help you succeed in both your professional and personal life. Scientists are just now starting to grasp how critical it is for the body to remain tuned to natural cycles.
3. Prevent Diseases
Dinacharya includes daily dietary and lifestyle practices to live a healthy and disease-free life. In Ayurveda, special emphasis is placed on the time of waking, exercise, massage, bathing, and healthy lifestyle guidelines along with Sadvritta or good social and behavioral practices. It is a set of natural living practices that adhere to the circadian rhythm.
Thus, if you practice Dinacharya properly, all of your health issues will be resolved. It also aids in the development of a stronger immune system.
4. Improves Our Connection with Nature
It helps us connect with nature by making us aware of our surroundings. In fact, by matching our body with the rhythm of nature, it guarantees that we live in harmony.
5. Promotes Longevity
Dinacharya promotes longevity and a healthy lifestyle. When we do activities regularly that improve our health and well-being, the positive impacts compound and form the foundation of our preventive medicine.
6. Helps in Balancing Doshas
Dosha balance is essential for optimum health and endurance, and it may be attained via daily and seasonal routines. Dinacharya strives to maintain the body and mind in perfect harmony throughout the day since balance is one of the most essential elements of Ayurveda. Though achieving optimum settings for the body and mind may be difficult, Dinacharya tries to maintain Vata, Pitta, and Kapha equilibrium.
7. Promotes Spiritual Growth
Discipline and consistency are basic but comprehensive ways to strengthen our relationship with the divine and advance on the spiritual path. Dinacharya encourages you to cast your day so that your existence is in harmony with nature’s rules. This alignment is the key to self-development.