Leading a fit and healthy lifestyle entails more than just making drastic changes and forming new habits; it also entails paying attention to your daily routine. Your daily routine and rituals have a profound influence on you, even if they are as simple as waking up, bathing, eating, and brushing your teeth! Following certain daily […]
Life-Changing Habits to Practice for a Healthy You as per Ayurveda Read More »
There’s been a lot of talks lately about chakras, chakra healing, and chakra balancing. But, before we get into how to balance the chakras, we need to first understand what they are, what they symbolize, and how they affect our mind, body, and life. This introduction covers it all! The chakras are a component of
Your Manipura/Solar Plexus Chakra Healing Guide Read More »
There’s been a lot of talks lately about chakras, chakra healing, and chakra balancing. But, before we get into how to balance the chakras, we need to first understand what they are, what they symbolize, and how they affect our mind, body, and life. This introduction covers it all! The chakras are a component of
Your Sacral Chakra/Svadhisthana Healing Guide Read More »
There’s been a lot of talks lately about chakras, chakra healing, and chakra balancing. But, before we get into how to balance the chakras, we need to first understand what they are, what they symbolize, and how they affect our mind, body, and life. This introduction covers it all! The chakras are a component of
Your Root Chakra/Muladhara Healing Guide Read More »
Maharishi Patanjali, sage scientist and propounder of yoga, produced 196 sutras (aphorisms) on yoga around 400 CE, generally known as Patanjali’s Yoga Sutra, using information concerning yoga philosophy from ancient traditions. Maharishi Patanjali lays forth the full yoga philosophy in only 196 brief sentences. Each sutra asks the reader to reflect carefully and build personal
Yamas and Niyamas: An In-Depth Guide Read More »
According to Eastern philosophy, you are a multi-layered being, with physical and subtle bliss bodies. The koshas are the energy layers of your body that surround and protect your soul. They are the metaphorical layers that make up the human body, mind, and soul. History and Philosophy They are known as the 5 casings that
Koshas: Understanding the 5 Layers of Our Being Read More »
All too often, we begin our day feeling stressed, rushed, and dreading the never-ending list of tasks on our daily to-do list. But what if there was a way to start the day feeling optimistic, confident, and driven instead? Morning affirmations might help with this. It may seem too good to be true, yet this simple
Powerful Morning Affirmations to Improve Every Aspect of Your Life Read More »
The benefits of maintaining a healthy weight extend well beyond increased energy and reduced garment sizes. You are more likely to experience a greater quality of life if you lose weight or maintain a healthy weight. Here are some reasons why you should lose that excess fat: It Helps with Breathing Obesity-related respiratory disorders such
Some Reasons Why You Should Lose Weight Read More »
Ghee, or clarified butter, is one of the most treasured natural foods adored in Ayurveda for centuries. It has extraordinary healing powers. It has been used for thousands of years in Indian and Pakistani traditions. The term comes from a Sanskrit word meaning “sprinkled.” Ghee has received worldwide acclaim for its exceptional health benefits. Ghee,
Why You Should Include Ghee in Your Life!! Read More »
Semi-precious stones, which harness the energy of the Sun, Moon, and seas, instantly link us to universal energy when we come into contact with them. Many people wonder whether crystals have therapeutic properties. While there are many tales illustrating the curative qualities of healing stones, crystal energy acts differently on everyone depending on how receptive
Beginners Crystal Healing Guide Read More »