The benefits of maintaining a healthy weight extend well beyond increased energy and reduced garment sizes. You are more likely to experience a greater quality of life if you lose weight or maintain a healthy weight. Here are some reasons why you should lose that excess fat:
It Helps with Breathing
Obesity-related respiratory disorders such as obesity hypoventilation syndrome may be avoided by losing weight. According to the National Heart, Lung, and Blood Institute, this condition is caused by excess fat on the chest, neck, or belly. Breathlessness, weariness, snoring, and headaches are some of the symptoms.
Provides Glowing Skin
You may have begun your healthy lifestyle with the sole aim of losing weight, but an unexpected benefit of your weight-loss journey will emerge in the shape of beautiful skin as you strive on this journey.
Being overweight can affect your skin in many ways. Nutritional issues are known to affect skin elasticity and color, and diets heavy in carbs and sugar may induce skin pallor and skin tags. Dark circles around the eyes may be caused by iron deficiency, protein anemia, diabetes, or several stressors. Restricting such things and losing excess weight aids in the detoxification of our bodies, resulting in clear and glowing skin.
Improves Your Memory
If remembering people’s names has been a challenge for you for most of your life, the additional weight you have been lugging around might be to blame. The advantages of losing weight extend well beyond the physical. Losing weight and being more active increases brainpower significantly. According to research, when your overall bodyweight is lowered, your memory improves. So, not only will you feel cheerful all the time (endorphins!), but you’ll also remember what you actually needed to accomplish today, tomorrow, and the following day.
In one study, women fared better on memory tests after losing weight than they did before. Why? Brain scans revealed that once the women lost weight, there was more activity during memory formation and less activity during memory recall, implying that carrying extra pounds may make it more difficult for the brain to work efficiently.
You Suffer Fewer Colds
Forget about vitamin C packets; nothing improves your immune system like a healthy lifestyle. Getting your 8 hours of sleep each night, fuelling your body with fresh produce and lean protein, and working up a sweat can boost your immunity much more than sipping on an orange-flavored fizzy drink.
Improves Mood
When you’re overweight, your whole system is out of sync, including the chemicals that influence your mood. As a result, losing weight may improve your general health and lessen the intensity of your sadness.
Many overweight people suffer from severe depression, and depression may increase the risks of becoming overweight since it limits the individual’s capacity or motivation to ease their overweight condition or prevent it from occurring in the first place. Losing weight may also assist with PMS since fat tissue reduction has a positive influence on hormonal balance.
Reduces Joint Pain
Your joints already take a battering from regular wear and tear; carrying additional weight around on your belly exacerbates the situation. Simply put, the less weight you have to hold, the less your skeletal structure and joints have to support, resulting in less joint discomfort.
Lowers Cholesterol
According to the American Heart Association, being overweight is related to high cholesterol levels (AHA). Obesity has been associated with greater levels of bad cholesterol (LDL) and lower levels of good cholesterol (HDL).
According to a 2016 research, lowering 5 to 10% of one’s body weight lowered LDL cholesterol levels and other cardiovascular risk factors in people who were overweight or obese. Another research discovered that even a 1-3% weight loss might boost HDL levels.
Lowers the Risk of Heart Disease and Stroke
Stroke, heart disease, and other cardiovascular illnesses account for one in every three fatalities in the United States, according to the Centers for Disease Control and Prevention (CDC). Maintaining a healthy weight may lower your chances of developing these diseases.
Reduces Stress
You’ve already got one less item to worry about if you crossed losing weight off your to-do list. But, in fact, the things you do to lose weight—eating a balanced diet, exercising regularly, and getting enough sleep—are also some of the best strategies to relieve stress and anxiety.
Increases Energy Levels
You may have noticed that you had a lot more energy after losing weight. It’s not only the healthier food you’re consuming. Simply put, when you carry less weight, your body spends less energy to keep you alive. Slimming down has also been proven to enhance oxygen efficiency, so you won’t be as out of breath climbing up the stairs or caring for your children.
Your Significant Other May Also Lose Weight
If you’ve been successful in reducing weight and maintaining a healthy lifestyle, your significant other is likely to follow suit. If not, maybe your parents, siblings, or close friends will be inspired to follow you.
Improves Your Wardrobe
The ultimate benefit of losing weight is that you’ll look fantastic behind closed doors. However, since we can’t—or shouldn’t—all go around in our birthday suits all the time, it’s a good thing your wardrobe will benefit from your weight loss as well. Losing weight frequently gives individuals the confidence to not only experiment with fashion more but also to show off their weight loss with outfits that showcase the body they worked so hard to achieve.
You Actually Start to Avoid Junk Food
It may seem strange at first, but as you improve your nutritional choices and continuously exercise your willpower, you’ll notice that you no longer want junk food (at least not as often).
Food will Taste Better
When you examine your diet, you gradually become more aware of what you’re consuming. This attentiveness not only helps you lose weight but also causes you to pay greater attention to the tastes and textures of your meals. Consider the times you eat aimlessly on the couch—does the food truly taste that good? Do you recall anything? When you plan and prepare fresh, home-cooked meals, you become more aware and grateful of the food on your plate—you practically relish the taste.
You will be Better Organized
It takes time and effort to lose weight and get in shape. When you establish a habit of making nutritious meals and working out regularly, it tends to spill over into other parts of your life. You’ll become disciplined in other aspects of life.
You may be able to Get Rid of Your Medicines
The healthier you are, the less medicine you will require. You may already know maintaining a healthy weight may help prevent diseases such as heart disease and diabetes, but did you also know that losing weight can help relieve the symptoms of your present conditions? That means you may be able to take lower dosages of your existing meds or discontinue them entirely.
Not only can exercise and healthy eating boost your immune system and enhance general body function but losing weight lowers your risk of health issues and may even bring you to the point where you no longer need to depend on certain prescription meds. Of course, before you begin self-prescribing, consult with your doctor (or un-prescribing).
You’ll Also Have More Pleasure During Sex
If you thought sex was fun before losing weight, wait until you try it in your new, slimmer body! Obese folks were 25 times more likely than thinner people to indicate displeasure with their time between the sheets in a Duke University Medical Center study of 1,210 adults of varied weights. What’s the finest news of all? In the research, a 10% reduction in body weight was shown to significantly increase sexual pleasure. So, even if your body isn’t exactly where you want it to be, you may still enjoy the benefits in the bedroom.
The Sofa will Seem Less Attractive
Before you lost weight, those additional pounds were putting pressure on your joints and practically dragging you down. So it’s no surprise that you were fatigued and craved sofa time regularly. However, now that you’ve lost weight, your joints should be less achy and your energy levels should be higher, making your oh-so-comfortable sofa appear less enticing.
You’ll Live a Longer Life
Tell me, who do you think would outlast the other if you had to pick between a couch potato who eats chips and drinks and an active, conscientious eater? From the healthier lifestyle habits associated with weight loss to the actual physical benefits of carrying less weight, you position yourself to live a healthier and longer life.
A leaner you = a longer life.
Hope these points motivate you to lose that excess fat you’re carrying.
For Specific Practices and Ayurvedic Lifestyle Habits to Lose Weight, Check This Out:
