Mindfulness is practiced for a variety of reasons. Some people pursue one of the many benefits of mindfulness for the body, mind, and relationships; others seek personal improvement, mental recovery, or spiritual advancement. Regardless of your motivation for beginning the practice, if you stay mindful for long enough, you would undoubtedly discover a lot about your […]
Shadow Mindfulness to Uncover Your Hidden Self!! Read More »
Indian street food recipes are world famous because of the taste, flavor, and combination of spices. Most of them are either made with Ragda Curry or with the combination of deep-fried snacks in a Chaat Chutney. But there are some other unique water-based street food recipes and the Pani Puri recipe or Golgappe is one such popular
Mouth-Watering Authentic Indian Pani Puri/Golgappe Recipe Read More »
We fully understand that a period of tiredness and fatigue starts when we’re overworked. But did you feel you are tired even when you didn’t exert yourself physically? If this is the case, there is a possibility that your soul is tired! Well, our soul wants artistic independence, speech, compassion, and happiness. But if you choose to neglect these
Is Your Soul Exhausted and Energy Depleted? Here’s How To Fix!! Read More »
In any field, it is simple to accumulate urban-myth type knowledge, and Ayurveda is no exception. There are several myths around Ayurvedic Cooking. Below mentioned are a few food myths that have been debunked by Ayurveda: 1. Ghee, which is Widely Used in Ayurveda, is Inappropriate For cooking oils, Ayurveda clearly supports ghee. Fat is
Some Common Misconceptions in Ayurvedic Cooking Read More »
Coconut is a “Tree of Life”—a tree that is useful from head to toe and beyond. Every part of the coconut tree is used. We have learned from a range of facts and statistics that the benefit of coconut is tremendous. Coconut rice is a flavorful and simple rice dish made with freshly grated coconut,
Vata-Pacifying Delicious Indian Coconut Rice and Masala Coconut Rice Recipe Read More »
Ayurvedic cooking is well-known for its thorough natural healing methods that treat diseases and improve the overall health of the human body and mind. The Ayurvedic diet has been followed by millions of people for thousands of years and is widely recognized as a means of promoting physical health and wellness in many parts of
10 Mind-Boggling Benefits of Ayurvedic Cooking and Diet!! Read More »
Chakras are energy points in our body that control our physical and psychological health. According to Hindu and Buddhist philosophy, there are 7 primary chakras located along the midline of the body. The Root Chakra is the base and 1st chakra in our system. Aspects of Nature: Dawn, dusk, red earth, fire. Qualities: Groundedness, trust,
Practices and Meditation To Heal Muladhara/Root Chakra Read More »
“You Don’t Have to Cook Fancy or Complicated Masterpieces. Just Tasty Food From Simple Healthy Ingredients.” Here are 5 delicious chili recipes that anyone can make at home. All the recipes are vegan and the ingredients used are easily available… Kidney Beans and Tomato Vegan Chili This Instant Vegan Chili Pot is the
Tasty Instant Pot Chili Recipes Anyone Can Make!! Read More »
The term ‘Shadow’ was coined and explored in the 21st century by the Swiss psychiatrist and psychoanalyst Carl Jung (Carl Gustav Jung was one of the most important psychologists of the previous century). He saw the shadow as the uncivilized, perhaps wild, part of our being. He believed that if we were to be fully
What is Shadow Work? Read More »
A daily routine is utterly important to bring in fundamental improvement in body, mind, and consciousness. In one’s constitution, routine helps maintain order. It also regularizes the biological clock of an individual, helps digestion, absorption, and assimilation, and generates self-esteem, discipline, happiness, joy, and longevity. One might suggest learning about the rituals and practices of