Have you ever sensed the calming vibe of another person? It may feel warm, comforting, and very therapeutic. And have you ever felt the same energy inside yourself, whether in times of peace or during yoga practice—when you can sense your own life force whirling within you? Reiki works similarly. It is a kind of …
Are you searching for a self-care practice that will help you cultivate mindfulness and peace? Do you want to foster your inner artist’s creativity? Do you wish to encourage relaxation and stress relief? Do you want to change your negative thoughts into positive thoughts? Do you want to work out your brain and train it …
A thought-provoking movie has the power to alter our viewpoint and encourage us to make changes in our life that we may not have done otherwise. While some movies merely touch the surface of our mind, others get right to the heart of the matter, encouraging and empowering us to incorporate the lessons or messages …
Top 7 Movies People on Spiritual Journey Must Watch!! Read More »
We all face anger, frustration, and chaos from time to time. When we suffer, we do not keep our sorrow to ourselves; rather, we spread it to others as well. Thus, enlightened individuals have suggested ‘Know yourself,’ which means not only understanding oneself intellectually, or embracing yourself emotionally or devotionally, but experiencing the truth about …
Vipassana Meditation Guide: All You Need to Know Read More »
The internet is loaded with misleading claims about a variety of topics, but aromatherapy and essential oils have recently become a hot-button issue. With so much information circulating around the internet, you have to be cautious about what you trust—and this is especially true for “facts” regarding aromatherapy and essential oils. Because some of these …
Most Common Myths about Aromatherapy and Essential Oils!! Read More »
Sun Salutation (Surya Namaskar) has become the default beginning point to warm up in many yoga classes today. However, the edition performed in classes only targets the hip joint. I prefer to stick to the classic Sun Salutations (Surya Namaskar) to warm up the body as they offer a fuller range of motion in all major joints. …
The Easiest and Most Effective Surya Namaskar (Sun Salutation) Practice!! Read More »
Even though the word “aromatherapy” was not coined until the late 1920s, this kind of therapy was found many centuries earlier. The history of the use of essential oils traces back to at least a few thousand years although human beings have used plants, herbs, etc. for thousands of years. Essential oils have been utilized …
Aromatherapy: Basics, The Best Essential Oils, Method, and Benefits of Aromatherapy!! Read More »
Dinacharya is built on the principle that in order to attain and sustain health throughout your life, you must rebalance your emotions, improve your diet, practice yoga and pranayama (breathing exercises), do specific practices, and make lifestyle changes. There are many advantages as well—physical, mental, and spiritual. Let’s have a look at a few of …
7 Amazing Benefits of Following an Ayurvedic Dinacharya!! Read More »
Meditation is becoming increasingly popular as more people become aware of its many health advantages. It is something that anyone can do to promote a feeling of calmness, tranquility, and balance, which may enhance your mental well-being, general health, and spiritual progress. It is convenient and easy, and no special equipment is required. Below are …
Amazing Benefits of Meditation to Encourage You to Meditate!! Read More »
Mindfulness is practiced for a variety of reasons. Some people pursue one of the many benefits of mindfulness for the body, mind, and relationships; others seek personal improvement, mental recovery, or spiritual advancement. Regardless of your motivation for beginning the practice, if you stay mindful for long enough, you would undoubtedly discover a lot about your …
Shadow Mindfulness to Uncover Your Hidden Self!! Read More »