Maharishi Patanjali, sage scientist and propounder of yoga, produced 196 sutras (aphorisms) on yoga around 400 CE, generally known as Patanjali’s Yoga Sutra, using information concerning yoga philosophy from ancient traditions. Maharishi Patanjali lays forth the full yoga philosophy in only 196 brief sentences. Each sutra asks the reader to reflect carefully and build personal […]
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According to Eastern philosophy, you are a multi-layered being, with physical and subtle bliss bodies. The koshas are the energy layers of your body that surround and protect your soul. They are the metaphorical layers that make up the human body, mind, and soul. History and Philosophy They are known as the 5 casings that
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The benefits of maintaining a healthy weight extend well beyond increased energy and reduced garment sizes. You are more likely to experience a greater quality of life if you lose weight or maintain a healthy weight. Here are some reasons why you should lose that excess fat: It Helps with Breathing Obesity-related respiratory disorders such
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Ghee, or clarified butter, is one of the most treasured natural foods adored in Ayurveda for centuries. It has extraordinary healing powers. It has been used for thousands of years in Indian and Pakistani traditions. The term comes from a Sanskrit word meaning “sprinkled.” Ghee has received worldwide acclaim for its exceptional health benefits. Ghee,
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Semi-precious stones, which harness the energy of the Sun, Moon, and seas, instantly link us to universal energy when we come into contact with them. Many people wonder whether crystals have therapeutic properties. While there are many tales illustrating the curative qualities of healing stones, crystal energy acts differently on everyone depending on how receptive
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Are you searching for a self-care practice that will help you cultivate mindfulness and peace? Do you want to foster your inner artist’s creativity? Do you wish to encourage relaxation and stress relief? Do you want to change your negative thoughts into positive thoughts? Do you want to work out your brain and train it
The internet is loaded with misleading claims about a variety of topics, but aromatherapy and essential oils have recently become a hot-button issue. With so much information circulating around the internet, you have to be cautious about what you trust—and this is especially true for “facts” regarding aromatherapy and essential oils. Because some of these
Most Common Myths about Aromatherapy and Essential Oils!! Read More »
Sun Salutation (Surya Namaskar) has become the default beginning point to warm up in many yoga classes today. However, the edition performed in classes only targets the hip joint. I prefer to stick to the classic Sun Salutations (Surya Namaskar) to warm up the body as they offer a fuller range of motion in all major joints.
The Easiest and Most Effective Surya Namaskar (Sun Salutation) Practice!! Read More »
Even though the word “aromatherapy” was not coined until the late 1920s, this kind of therapy was found many centuries earlier. The history of the use of essential oils traces back to at least a few thousand years although human beings have used plants, herbs, etc. for thousands of years. Essential oils have been utilized
Aromatherapy: Basics, The Best Essential Oils, Method, and Benefits of Aromatherapy!! Read More »
Dinacharya is built on the principle that in order to attain and sustain health throughout your life, you must rebalance your emotions, improve your diet, practice yoga and pranayama (breathing exercises), do specific practices, and make lifestyle changes. There are many advantages as well—physical, mental, and spiritual. Let’s have a look at a few of
7 Amazing Benefits of Following an Ayurvedic Dinacharya!! Read More »