Maharishi Patanjali, sage scientist and propounder of yoga, produced 196 sutras (aphorisms) on yoga around 400 CE, generally known as Patanjali’s Yoga Sutra, using information concerning yoga philosophy from ancient traditions. Maharishi Patanjali lays forth the full yoga philosophy in only 196 brief sentences. Each sutra asks the reader to reflect carefully and build personal […]
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According to Eastern philosophy, you are a multi-layered being, with physical and subtle bliss bodies. The koshas are the energy layers of your body that surround and protect your soul. They are the metaphorical layers that make up the human body, mind, and soul. History and Philosophy They are known as the 5 casings that
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All too often, we begin our day feeling stressed, rushed, and dreading the never-ending list of tasks on our daily to-do list. But what if there was a way to start the day feeling optimistic, confident, and driven instead? Morning affirmations might help with this. It may seem too good to be true, yet this simple
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Semi-precious stones, which harness the energy of the Sun, Moon, and seas, instantly link us to universal energy when we come into contact with them. Many people wonder whether crystals have therapeutic properties. While there are many tales illustrating the curative qualities of healing stones, crystal energy acts differently on everyone depending on how receptive
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Gratitude may be one of the most neglected tools that we all have at our disposal daily. Cultivating gratitude costs nothing and doesn’t take much time, but the rewards are tremendous. The term gratitude comes from the Latin word ‘Gratia,’ which signifies grace, graciousness, or appreciation (depending on the context). Gratitude incorporates all of these
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Have you ever sensed the calming vibe of another person? It may feel warm, comforting, and very therapeutic. And have you ever felt the same energy inside yourself, whether in times of peace or during yoga practice—when you can sense your own life force whirling within you? Reiki works similarly. It is a kind of
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Are you searching for a self-care practice that will help you cultivate mindfulness and peace? Do you want to foster your inner artist’s creativity? Do you wish to encourage relaxation and stress relief? Do you want to change your negative thoughts into positive thoughts? Do you want to work out your brain and train it
A thought-provoking movie has the power to alter our viewpoint and encourage us to make changes in our life that we may not have done otherwise. While some movies merely touch the surface of our mind, others get right to the heart of the matter, encouraging and empowering us to incorporate the lessons or messages
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We all face anger, frustration, and chaos from time to time. When we suffer, we do not keep our sorrow to ourselves; rather, we spread it to others as well. Thus, enlightened individuals have suggested ‘Know yourself,’ which means not only understanding oneself intellectually, or embracing yourself emotionally or devotionally, but experiencing the truth about
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The internet is loaded with misleading claims about a variety of topics, but aromatherapy and essential oils have recently become a hot-button issue. With so much information circulating around the internet, you have to be cautious about what you trust—and this is especially true for “facts” regarding aromatherapy and essential oils. Because some of these
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