There’s been a lot of talks lately about chakras, chakra healing, and chakra balancing. But, before we get into how to balance the chakras, we need to first understand what they are, what they symbolize, and how they affect our mind, body, and life. This introduction covers it all! The chakras are a component of […]
Your Root Chakra/Muladhara Healing Guide Read More »
According to Eastern philosophy, you are a multi-layered being, with physical and subtle bliss bodies. The koshas are the energy layers of your body that surround and protect your soul. They are the metaphorical layers that make up the human body, mind, and soul. History and Philosophy They are known as the 5 casings that
Koshas: Understanding the 5 Layers of Our Being Read More »
Ghee, or clarified butter, is one of the most treasured natural foods adored in Ayurveda for centuries. It has extraordinary healing powers. It has been used for thousands of years in Indian and Pakistani traditions. The term comes from a Sanskrit word meaning “sprinkled.” Ghee has received worldwide acclaim for its exceptional health benefits. Ghee,
Why You Should Include Ghee in Your Life!! Read More »
Semi-precious stones, which harness the energy of the Sun, Moon, and seas, instantly link us to universal energy when we come into contact with them. Many people wonder whether crystals have therapeutic properties. While there are many tales illustrating the curative qualities of healing stones, crystal energy acts differently on everyone depending on how receptive
Beginners Crystal Healing Guide Read More »
Gratitude may be one of the most neglected tools that we all have at our disposal daily. Cultivating gratitude costs nothing and doesn’t take much time, but the rewards are tremendous. The term gratitude comes from the Latin word ‘Gratia,’ which signifies grace, graciousness, or appreciation (depending on the context). Gratitude incorporates all of these
Power of Gratitude: Significance and Benefits Read More »
Are you searching for a self-care practice that will help you cultivate mindfulness and peace? Do you want to foster your inner artist’s creativity? Do you wish to encourage relaxation and stress relief? Do you want to change your negative thoughts into positive thoughts? Do you want to work out your brain and train it
Even though the word “aromatherapy” was not coined until the late 1920s, this kind of therapy was found many centuries earlier. The history of the use of essential oils traces back to at least a few thousand years although human beings have used plants, herbs, etc. for thousands of years. Essential oils have been utilized
Aromatherapy: Basics, The Best Essential Oils, Method, and Benefits of Aromatherapy!! Read More »
Dinacharya is built on the principle that in order to attain and sustain health throughout your life, you must rebalance your emotions, improve your diet, practice yoga and pranayama (breathing exercises), do specific practices, and make lifestyle changes. There are many advantages as well—physical, mental, and spiritual. Let’s have a look at a few of
7 Amazing Benefits of Following an Ayurvedic Dinacharya!! Read More »
Meditation is becoming increasingly popular as more people become aware of its many health advantages. It is something that anyone can do to promote a feeling of calmness, tranquility, and balance, which may enhance your mental well-being, general health, and spiritual progress. It is convenient and easy, and no special equipment is required. Below are
Amazing Benefits of Meditation to Encourage You to Meditate!! Read More »
Mindfulness is practiced for a variety of reasons. Some people pursue one of the many benefits of mindfulness for the body, mind, and relationships; others seek personal improvement, mental recovery, or spiritual advancement. Regardless of your motivation for beginning the practice, if you stay mindful for long enough, you would undoubtedly discover a lot about your
Shadow Mindfulness to Uncover Your Hidden Self!! Read More »