According to Ayurveda, the five sense organs are the primary portals of the human body for perceiving the outer world. The skin, which is classified as a touch organ, is one of the most important sense organs. The health of one’s skin is believed to be a great indicator of one’s overall health.
However, lack of sleep, stress, aging, pollution, damaging sun rays, excessive smoking, drinking alcohol, and an improper diet robs the skin of its natural radiance, leaving it dull and shabby. Environmental stressors cannot always be avoided since they are an unavoidable aspect of our lives. Work-related stress continues to impact our skin’s health.
Regular skin care is the only way to achieve naturally glowing skin without the use of makeup. Simple remedies and a balanced diet may always be used to restore the skin’s radiance. Ayurveda has several flawless skin secrets that might assist us in protecting our skin.
Ayurveda is an ideal union of art and science for natural beauty. It is a way of life that motivates us to live a healthy lifestyle. Ayurvedic skincare is unlike any other beauty treatment. It is all about inner wellbeing in Ayurveda, which will then reflect a healthy glow on your skin. Even today, this 5000-year-old kind of medicine works and is the finest therapy for most ailments on the planet.
Ayurvedic remedies gently nourish your skin while also eliminating impurities and allowing the skin to breathe better. What’s more, the majority of the items used may be found in your own kitchen!
Most cosmetic skincare products on the market target outer skin issues. These products may provide perks, but the fix is temporary. Ayurveda, on the other hand, identifies the underlying cause of a skin problem. Ayurveda classifies skin problems according to doshas. Every skin type is unique and may be classified into one of three doshas: Vata, Pitta, or Kapha.
It is thought that if our internal body maintains a state of balance with nature, the harmony would be apparent on our skin. As a result, Ayurveda provides us with healthy, bright skin from the inside, and the remedy is long-lasting.
While in the skincare industry, skin classifications such as acne-prone skin, oily skin, and so on may be found. In Ayurveda, skin care is characterized by doshas.
Vata Dosha: Skin that is thin and sensitive and may be exceedingly drying. Wrinkles, fine lines, and fine pores are common.
Pitta Dosha: Mostly sensitive skin that breaks out regularly. Pitta Dosha may cause oily skin, which can lead to rashes.
Kapha Dosha: Oily skin with large pores with blackheads. Pimples caused by Kapha Dosha might progress to skin eczema.
Here are 8 Ayurvedic Beauty Tips for Healthy Skin
1. Understand Your Body Type
As previously mentioned, each skin type or human body is treated differently in Ayurveda. Find your body type using the doshas listed above and do what works best for you. Finding the source of the issue might assist you in determining the best remedy for your skin problems.
2. Nourish Your Skin with Oil Massage on a Regular Basis
Indulge in the benefits of oil massage. Make it a habit to massage your body gently before bathing. Abhyanga/oil massage is an Ayurvedic therapeutic massage that promotes blood flow while also nourishing the skin. If done properly, Ayurvedic massage has various advantages. For this kind of massage, you may use a variety of oils. Choose one based on your needs and preferences. Sunflower oil, coconut oil, jojoba oil, sesame oil, avocado oil, and other healthy oils may be used for Abhyanga. Coconut oil is good for Pitta and sesame oil is good for Vata and Kapha.
3. Practice Yoga for Naturally Glowing Skin
Ayurveda and Yoga are the two facets of well-being. The interrelation between the two is inevitable. Yoga and pranayamas detoxify your body, increase blood circulation, strengthens your immune system, and much more. Daily yoga and meditation practice can help you discover balance within yourself and therefore provide you with a healthy mind and body.
4. Eat Healthy Food
Our diet can either make or break our skin. Food is one of the primary variables that contribute to the majority of doshas in our bodies, thus eating healthily and mindfully is essential. Ghee, coconut oil, dairy products, veggies, nuts, whole grains, and seasonal fruits must be included in your diet. The optimal diet for glowing skin, on the other hand, may be decided after a careful analysis of one’s body type and doshas.
Ayurveda places equal emphasis on eating the right foods. A nutritious diet is required to achieve and maintain healthy skin. Eating fresh fruits and veggies can help you achieve a younger, more radiant skin since they are high in vitamins and minerals. So try to include them in your everyday diet.
Papaya, oranges, guava, mangoes, and kiwis are some of the greatest fruits for glowing skin. Carrots, broccoli, tomatoes, bell peppers, and green leafy vegetables will also offer you radiant skin. Remember that what you consume has an effect on your skin.
5. A Healthy Lifestyle is Vital
When it comes to Ayurveda, your entire health is heavily influenced by your lifestyle. Maintaining a basic daily routine, drinking enough water, eating properly, engaging in regular exercise, following a balanced diet, and sleeping soundly are all beneficial. Detoxing your body is often a good way to get rid of toxins and keep your skin healthy and glowing.
6. Stay Hydrated
The usual guideline for excellent health and skin is to drink six to eight glasses of water every day.
7. Check the Purity of Your Skin Cleanser
Some makeup removers may cause or exacerbate acne by stripping the skin and disrupting the body’s oil balance. The skin then overproduces oil in order to preserve the equilibrium. Thus, if you use makeup, make your own all-natural cleanser using chickpea flour to eliminate dirt and gently exfoliate. Use turmeric to relieve inflammation and neem powder to cool the skin.
8. Oil Up
Apply coconut oil after cleansing the skin. While it may seem contradictory to treat skin problems using oil, when we apply healthy oils to the skin, the body recognizes that overproduction of oil is no longer required. Furthermore, coconut oil includes vitamin E, which aids in the healthy functioning of the sebaceous glands as well as being antibacterial and anti-inflammatory. While coconut oil is suitable for most skin types, really dry skin may need a heavier oil. Neem oil also regulates oil production in the skin and lowers redness, edema, and the inclination to break out. It also aids in the prevention of scarring.
Some Skin-Nourishing Natural Herbs and Oils
1. Apply a Paste of Turmeric to Your Skin
Turmeric is one of the most potent Ayurvedic skin ingredients. It is known as “Haridra” (“The Yellow One”), “Gauri” (“The One Whose Face is Light and Shining”), and “Kanchani” (“Golden Goddess”) in Sanskrit. These titles, as well as old practices of ladies applying turmeric (Haldi) on their faces, attest to turmeric’s ability to unveil a glowing complexion.
How to Make?
To make, combine one teaspoon turmeric powder with four tablespoons Gram Flour and enough milk or water to make a smooth paste.
How To Use?
Apply the paste to your face and neck and keep it on for 15 to 20 minutes. After that, rinse it with normal water. This practice should be repeated once or twice a week.
Why It Works?
Turmeric includes curcumin, which has powerful antioxidant and anti-inflammatory effects. As a result, it removes the damaging free radicals that affect the skin. Turmeric also improves collagen formation, which keeps the skin supple and bright. Gram flour softly cleanses the skin, leaving it clean and bright.
2. At Night, Use Kumkumadi Oil as a Face Serum
Kumkumadi Tailam (a blend of 16 different herbs and oils) is one of the most effective Ayurvedic home remedies for bright skin. Kumkumadi gets its name from one of its major components, red-gold saffron, which is known as Kumkuma in Sanskrit.
How to Make?
Because preparing Kumkumadi Oil at home is complicated and involves several ingredients to be used in precise quantities, it is best to purchase Kumkumadi Oil from a reputed Ayurvedic brand.
How To Use?
Take (2-3 drops) of Kumkumadi Serum in your hand, apply to your face with your fingertips, and gently massage into the skin until completely absorbed.
Why It Works?
Kumkumadi oil is a natural skin illuminator that lightens skin tone, improves skin texture, and brightens dull skin.
3. Gently Exfoliate with Lemon Sugar Scrub
How to Make?
In a mixing bowl, combine two teaspoons of lemon juice and two teaspoons of sugar. To make the scrub, add a few drops of honey.
When To Use?
Apply the mixture to your face, scrub it in circular movements, and let it on for 10 minutes. Remove it with lukewarm water. Scrub in this manner twice a week.
Why It Works?
Lemon helps to cleanse, bleach, and remove tan from the skin (6,7). The sugar grains act as a scrub and aid in the removal of dead skin. Lemon is regarded as one of nature’s most effective skin-lightening agents.
4. Apply Aloe Vera Gel to Your Skin
In a dish, combine one tablespoon of aloe vera gel from the aloe vera plant, a sprinkle of turmeric, and one teaspoon of honey. You may also mix in a spoonful of milk.
When and How to Use?
Apply the mixture to the face and neck and let it sit for 20 minutes. Wash it with lukewarm water and pat it dry. Once or twice a week, do this.
Why It Works?
Aloe Vera is the ideal skin care remedy. It nourishes, cures, and rejuvenates the skin, leaving it with a healthy glow.
5. Apply Green Tea on Your Face for Perfect Skin
How to Make:
Boil one tablespoon of green tea leaves in water until the color is gone. Then turn off the heat and let it cool. Now mix two spoons of the solution with two teaspoons of brown sugar and one teaspoon of cream. Make a smooth paste by thoroughly mixing all the ingredients.
When and How to Use?
Apply the paste to the face and neck and gently scrub in circular strokes. After 10 minutes, rinse with cold water. Once or twice a week, repeat the procedure.
Why It Works?
Because green tea leaves are high in flavonoids, they help to sustain collagen formation in the skin. They aid in retaining skin suppleness and reversing the effects of ageing. Green tea leaves also improve the skin texture.
6. Coconut Oil for Beautiful Skin
Warm a few drops of extra virgin coconut oil in a small pan. You may also exfoliate the skin using sugar grains.
When and How to Apply?
Apply the oil to the face and neck and gently massage the skin in circular strokes. Allow it to run all night. You may do this before going to bed every night. To exfoliate the skin, add sugar and gently scrub your face once or twice a week.
Why It Works?
Because the oil seals in moisture, this is great for dry and dull skin. Coconut oil also provides important fatty acids to the skin. The phenolic components contribute to its antioxidant action, which results in radiant skin.
To summarize, following these skin tips and substituting natural skin-nourishing herbs and oils with highly processed cosmetics will help you maintain clear, radiant skin.
I have had several skin cancers removed over the years. I once bought Dermasil lotion at General Dollar store and applied it on my face before bedtime. I liked the smoothness of it and the scent but I felt some itching during the night. In the morning I had hives, rash and swollen eyes. I looked at the label and it said made in China. I used aloe vera gel from our plant everyday until my skin was clear. It’s very healing and clears up any skin problem. Aveeno unscented soap and unscented lotion is okay for me and also Palmer’s cocoa butter too. I have had past experiences with hives and rashes after eating a bakery item that had coconut in it. I investigated the ingredients and learned the coconut was treated with sulfites although it didn’t say this on the label. I also had a similar bad reaction after eating fruit cake that had candied fruit in it. Skin problems can be caused externally by certain skin products and can also be caused internally by diet. Know that labels don’t tell you everything, so beware.