Blog - Page 8 of 9 - Ayurveda & Spirituality with Rohit

The Complete Kundalini Meditation Guide For Higher Consciousness and Spiritual Growth!!

Leave a Comment / Spirituality / By Rohit Sahu

Kundalini meditation is a slow and gradual process, carried out in different ways, with minor variations. The goal of all techniques is to raise Kundalini energy. This meditation must be carried out in a balanced and responsible way. Your body, mind, and emotions must be ready to accept a strong energy from your body. It …

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The Celibacy/Brahmacharya Journal: A Guided 90-Days Celibacy/Brahmacharya Journey For A Better Life and Higher Consciousness!!

4 Comments / Ayurveda, Spirituality / By Rohit Sahu

“Celibacy can be your greatest investment on yourself, for which you don’t have to pay a penny. It benefits you on the path of physical, mental, and spiritual purification.” Mankind’s total life has shrunk to forty years, relative to a hundred years of normal life. The future well-being of the world depends solely on the youth. …

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Mind-Boggling Benefits of Doing Vinyasa Yoga!!

3 Comments / Ayurveda / By Rohit Sahu

Vinyasa Yoga is a more complete class type since it goes over all the different asana families in a single practice. Families, also referred to as divisions or groups, are sections to which postures belong, such as standing postures, backbends, forward bends, etc. The practice is dynamic and this independence of movement resonates with students …

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Miracle of Mindfulness: 90-Days Daily Mindfulness Journal to Keep Track of Your Progress and Cultivate Peace, Gratitude, and Deep Reflections of Life

Leave a Comment / Ayurveda, Spirituality / By Rohit Sahu

“Every minute is an unrepeatable miracle, so instead of planning for the unknown, embrace the miracle that’s right here at this moment.” We’re all living incredibly busy lives where we’re pushed in a million directions at once. Our mind wanders all the time, either analyzing the past or planning the future. Studies claim that eight …

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How to Get Started on Celibacy/Brahmacharya for Beginners

Leave a Comment / Ayurveda, Spirituality / By Rohit Sahu

Many people speak about Brahmacharya/Celibacy, but serious men are rare. A life in celibacy is hard. But the road is smooth for a man with firm determination, patience, and perseverance. We want true, serious men in the world, men who are practical Brahmacharis, men who can impress people with their powerful physicality, ideal existence, noble …

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Ayurvedic Body Type/Dosha Test Under 5 Minutes!!

4 Comments / Ayurveda / By Rohit Sahu

Do you know why some of us like salty food and others like sweet, why some like summer while others like winter? This is solely because of the different body types as per Ayurveda that governs our choices. As per Ayurveda, our bodies are made up of 5 elements: Water, Earth, Air, Fire, and Ether. …

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Mudras: Their Significance, Benefits, and How to Do

1 Comment / Spirituality / By Rohit Sahu

‘Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been an integral part of many Hindu and Buddhist rituals. It has been proved that regular practise of mudras not only contribute to one’s overall good health but can be used as a preventive measure as …

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Significance of Chanting Mantras for Your Yoga Practice

Leave a Comment / Spirituality / By Rohit Sahu

Because of yoga’s ancient roots, chants (or mantras) are offered in Sanskrit, however, their meaning is said to be universal as Sanskrit is the language of the heart. Chanting and mantra recitation has accompanied yoga practice for thousands of years. Chanting is of course both the in-toning of the rich vibratory sounds and the simultaneous listening …

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Why Celibacy/Brahmacharya is a Must as per Indian Culture and Why it is Vital for Spiritual Growth??

3 Comments / Ayurveda, Spirituality / By Rohit Sahu

Today, I’m going to introduce you to the most powerful way of raising your vibration for spiritual growth. I’m going to show you practical tools to really be able to let go of what doesn’t serve you to become your highest self and be happy almost all the time. You may have seen this scale many times, it’s …

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Yoga For Beginners: Hatha Yoga: Everything You Need to Know!!

Leave a Comment / Ayurveda, Spirituality / By Rohit Sahu

Are you looking for a gentle, mindful yoga practice? Do you want to enhance mental tranquility, physical health, and divine influence? Do you want to fill your life with strength, courage, flexibility, peace, opulence, balance, and perfection? Are you looking to balance, harmonize, and unite the two fundamental energies in your system, your solar and …

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