Sun Salutation (Surya Namaskar) has become the default beginning point to warm up in many yoga classes today. However, the edition performed in classes only targets the hip joint. I prefer to stick to the classic Sun Salutations (Surya Namaskar) to warm up the body as they offer a fuller range of motion in all major joints. […]
The Easiest and Most Effective Surya Namaskar (Sun Salutation) Practice!! Read More »
Even though the word “aromatherapy” was not coined until the late 1920s, this kind of therapy was found many centuries earlier. The history of the use of essential oils traces back to at least a few thousand years although human beings have used plants, herbs, etc. for thousands of years. Essential oils have been utilized
Aromatherapy: Basics, The Best Essential Oils, Method, and Benefits of Aromatherapy!! Read More »
Dinacharya is built on the principle that in order to attain and sustain health throughout your life, you must rebalance your emotions, improve your diet, practice yoga and pranayama (breathing exercises), do specific practices, and make lifestyle changes. There are many advantages as well—physical, mental, and spiritual. Let’s have a look at a few of
7 Amazing Benefits of Following an Ayurvedic Dinacharya!! Read More »
Meditation is becoming increasingly popular as more people become aware of its many health advantages. It is something that anyone can do to promote a feeling of calmness, tranquility, and balance, which may enhance your mental well-being, general health, and spiritual progress. It is convenient and easy, and no special equipment is required. Below are
Amazing Benefits of Meditation to Encourage You to Meditate!! Read More »
Mindfulness is practiced for a variety of reasons. Some people pursue one of the many benefits of mindfulness for the body, mind, and relationships; others seek personal improvement, mental recovery, or spiritual advancement. Regardless of your motivation for beginning the practice, if you stay mindful for long enough, you would undoubtedly discover a lot about your
Shadow Mindfulness to Uncover Your Hidden Self!! Read More »
We fully understand that a period of tiredness and fatigue starts when we’re overworked. But did you feel you are tired even when you didn’t exert yourself physically? If this is the case, there is a possibility that your soul is tired! Well, our soul wants artistic independence, speech, compassion, and happiness. But if you choose to neglect these
Is Your Soul Exhausted and Energy Depleted? Here’s How To Fix!! Read More »
Chakras are energy points in our body that control our physical and psychological health. According to Hindu and Buddhist philosophy, there are 7 primary chakras located along the midline of the body. The Root Chakra is the base and 1st chakra in our system. Aspects of Nature: Dawn, dusk, red earth, fire. Qualities: Groundedness, trust,
Practices and Meditation To Heal Muladhara/Root Chakra Read More »
The term ‘Shadow’ was coined and explored in the 21st century by the Swiss psychiatrist and psychoanalyst Carl Jung (Carl Gustav Jung was one of the most important psychologists of the previous century). He saw the shadow as the uncivilized, perhaps wild, part of our being. He believed that if we were to be fully
What is Shadow Work? Read More »
Kundalini meditation is a slow and gradual process, carried out in different ways, with minor variations. The goal of all techniques is to raise Kundalini energy. This meditation must be carried out in a balanced and responsible way. Your body, mind, and emotions must be ready to accept a strong energy from your body. It
The Complete Kundalini Meditation Guide For Higher Consciousness and Spiritual Growth!! Read More »
“Celibacy can be your greatest investment on yourself, for which you don’t have to pay a penny. It benefits you on the path of physical, mental, and spiritual purification.” Mankind’s total life has shrunk to forty years, relative to a hundred years of normal life. The future well-being of the world depends solely on the youth.