In any field, it is simple to accumulate urban-myth type knowledge, and Ayurveda is no exception. There are several myths around Ayurvedic Cooking. Below mentioned are a few food myths that have been debunked by Ayurveda: 1. Ghee, which is Widely Used in Ayurveda, is Inappropriate For cooking oils, Ayurveda clearly supports ghee. Fat is […]
Coconut is a “Tree of Life”—a tree that is useful from head to toe and beyond. Every part of the coconut tree is used. We have learned from a range of facts and statistics that the benefit of coconut is tremendous. Coconut rice is a flavorful and simple rice dish made with freshly grated coconut,
Vata-Pacifying Delicious Indian Coconut Rice and Masala Coconut Rice Recipe Read More »
Ayurvedic cooking is well-known for its thorough natural healing methods that treat diseases and improve the overall health of the human body and mind. The Ayurvedic diet has been followed by millions of people for thousands of years and is widely recognized as a means of promoting physical health and wellness in many parts of
10 Mind-Boggling Benefits of Ayurvedic Cooking and Diet!! Read More »
Chakras are energy points in our body that control our physical and psychological health. According to Hindu and Buddhist philosophy, there are 7 primary chakras located along the midline of the body. The Root Chakra is the base and 1st chakra in our system. Aspects of Nature: Dawn, dusk, red earth, fire. Qualities: Groundedness, trust,
Practices and Meditation To Heal Muladhara/Root Chakra Read More »
The term ‘Shadow’ was coined and explored in the 21st century by the Swiss psychiatrist and psychoanalyst Carl Jung (Carl Gustav Jung was one of the most important psychologists of the previous century). He saw the shadow as the uncivilized, perhaps wild, part of our being. He believed that if we were to be fully
A daily routine is utterly important to bring in fundamental improvement in body, mind, and consciousness. In one’s constitution, routine helps maintain order. It also regularizes the biological clock of an individual, helps digestion, absorption, and assimilation, and generates self-esteem, discipline, happiness, joy, and longevity. One might suggest learning about the rituals and practices of
Those with Vata imbalances already have light, airy properties. Vata is the strength of the wind; unlike Kapha, they have lack of grounding qualities. Vatas are therefore advised developing daily routines in all areas of their lives, including mealtime. It is also common for Vata women to experience ammenhorea (loss of the menstrual cycle) as women’s
“Celibacy can be your greatest investment on yourself, for which you don’t have to pay a penny. It benefits you on the path of physical, mental, and spiritual purification.” Mankind’s total life has shrunk to forty years, relative to a hundred years of normal life. The future well-being of the world depends solely on the youth.
Because of yoga’s ancient roots, chants (or mantras) are offered in Sanskrit, however, their meaning is said to be universal as Sanskrit is the language of the heart. Chanting and mantra recitation has accompanied yoga practice for thousands of years. Chanting is of course both the in-toning of the rich vibratory sounds and the simultaneous listening
Significance of Chanting Mantras for Your Yoga Practice Read More »
Today, I’m going to introduce you to the most powerful way of raising your vibration for spiritual growth. I’m going to show you practical tools to really be able to let go of what doesn’t serve you to become your highest self and be happy almost all the time. You may have seen this scale many times, it’s